What is the significance of deep sleep?

 While all stages of sleep are essential for overall health, deep sleep has distinct physical and mental advantages. Your body releases growth hormones during deep sleep and works to develop and repair muscles, bones, and tissue, as well as immune system performance.

 The average adult should get seven to nine hours of sleep per night. Deep sleep should account for between 13 and 23 percent of that time. If you receive seven hours of sleep each night, you will spend 55 to 97 minutes in deep sleep each night. The body regulates the quantity of deep sleep to some extent.

What happens if your deep sleep is low?

The deepest stage of sleep is deep sleep, commonly known as NREM Stage 3 sleep. This period of sleep is critical for body restoration and brain waste elimination. Sleep deprivation can weaken your immune system and raise your chances of dementia and chronic diseases like cancer.

Therefore, the Healthy Sleep Sound is a place for collecting all important things of healthy in deep sound that can improve our health and contribution to our daily healthy life.  

We publish at least 3 or 5 articles per week that are related to deep sleep sounds for healthy. Keep on the eye to follow us and welcome any comments for me to seek the useful articles or research papers for posting on the https://healthysleepsounds.blogspot.com/.