If you have trouble sleeping at night, you’re not alone — insomnia affects tens of millions of people every year, and most people have problems with it at some point in their lives. Luckily, there are many things you can do to help you get a better night’s sleep, including using sleep sounds to relax and drown out any noises that may bother you while also providing you with an ambient track to focus on when trying to fall asleep. Here are 10 different kinds of sleep sounds that can help you relax and get a good night’s sleep.


1) Ocean Wave

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Did you know that listening to ocean waves can help you fall asleep? Scientists at Scripps Institute in San Diego found that ocean waves can mimic natural sleep rhythms, like REM sleep. On land, white noise machines are commonly used to create similar effects; but who wants to sleep near an air conditioner or box fan? If you want to recreate an ocean soundscape in your home, try downloading recordings of babbling brooks or wind chimes. Better yet, if you have access to a beach just go there—it'll do more than just relax you! It will get you some much-needed Vitamin D as well! And be sure to bring headphones so you don't disturb anyone else with those relaxing sounds.


2) Crickets

The chirping of crickets is said to be very soothing. In fact, some people listen to recordings of crickets for relaxing background noise when they can’t sleep. If you want to test it out for yourself, try listening to nature sounds online—there are plenty of websites that stream free audio clips of crickets. No doubt you’ll relax—though it might not be good for your productivity. (Don’t say we didn’t warn you.) You can also invest in an actual cricket machine, which comes with little plastic crickets inside. The movement of these plastic bugs makes a realistic sound, but you have to remember to clean them regularly, or else they will stink up your room. Just imagine waking up in bed next to a few dead crickets! Gross! Still, if you're looking for healthy sleep sounds and don't mind investing in something slightly oddball, then buy one. It could help lull you into dreamland faster than any other device on our list.


3) Rain on a Tent

When I was about 13 years old, I spent six weeks in summer camp. One of my favorite things to do at night was to go outside with a good book, lie on my back, and listen to the rain falling on our tent. Even now that’s my go-to sleep sound; it helps me relax because it reminds me of one of my favorite childhood experiences. Many people love to rain on a tent, but you might also like these other sounds: thunderstorms, ocean waves crashing onto the shore, babbling brook, crackling fire (with no TV or radio), or even fan noises (like white noise). These are just some examples—you can try anything! Just make sure it’s not something that will actually wake you up if you fall asleep while listening to it. If you have trouble sleeping through noises like sirens or loud traffic then don't choose those as your relaxation sounds. It should be something calming and relaxing.

4) Forest Stream

Nature sounds, like those of birds chirping or ocean waves crashing, have been shown to reduce heart rate, lower blood pressure, and relieve pain. One reason is that relaxing sounds can shut off stressful thoughts. But if you’re still tossing and turning after trying these sleep-inducing sounds for yourself (or waking up in a sweat from nightmares), it could be time to schedule some professional help. There may be underlying issues contributing to your inability to sleep well at night, advises Dr. Sean Drummond, founder of The Dream Wellness Center in Miami Beach. If so, an appointment with a psychologist specializing in sleep disorders could be beneficial. After all, healthy sleep sounds will only get you so far when they’re coming from inside your head!


5) Gentle Waterfall

Noise machines are impressive, but if you're looking for an alternative that makes you feel like you're at a relaxing spa without spending money on tech gadgets, grab an MP3 player. Choose something like Binaural Waterfall to lull yourself to sleep with cascading water sounds over music (although binaural beats might be good, too). Sit back and relax as you fall asleep to these 10 healthy sleep sounds. Before bed is not just about turning your brain off. Find more ideas in How To Fall Asleep Fast And Settle In For A Peaceful Night Of Rest.


6) Heavy Rain on Roof

Hearing rain on your roof can help you relax and fall asleep faster. The sound of rain has been shown to reduce heart rate, decrease blood pressure, and lower stress levels—all of which can help with sleep. In fact, listening to anything that mimics rain (like faucet water or white noise) is said to help people doze off faster. If you have an intense fear of storms, make sure to have some emergency candles around or keep a lighter next to your bed in case of power outages during storms. If you need help to overcome your phobia: How To Overcome Storm Anxiety.


7) Jet Engine at 30,000 feet

Most people don’t realize that white noise—the familiar sound of rushing air or ocean waves—can actually be quite soothing. That’s because it helps us tune out background sounds and concentrate on the tasks at hand. When you need to get some work done, white noise will help keep your mind from wandering when listening to music or podcasts just won’t cut it. Try keeping a fan running near your desk at work, leave running water in your bathroom sink, play nature sounds in another room, or consider investing in a sound machine specially designed for relaxation. If you still struggle to fall asleep when you’re stressed out, ambient sounds can also help ease anxiety at bedtime while gently masking outside noises.


8) Wind Chimes

We’ve all heard it: that relaxing sound of wind chimes. Maybe you have them in your yard or maybe you see others on other people’s lawns when you’re walking down your neighborhood street. Whatever they represent to you, these simple items can help to create a healthy sleep environment in any room of your home. Wind chimes are always adding refreshing sounds to my surroundings and help me relax whether I'm at home or on vacation.


9) Tinnitus Ringing Sound Machine

Reducing ringing in your ears is one of my goals as I researched which sound machine to buy. In doing so, I found that many of them have annoying alarms. My goal was to find one that would help me go to sleep with relaxing sounds but not wake me up at 6:00 AM with an alarm clock. The Tinnitus Ringing Sound Machine seemed like it fit these needs perfectly. It has ten different sounds including ocean waves, rain, thunderstorms, birds chirping, crickets chirping, and more. The sound quality is amazing for such a small device! And it’s easy to use too! Just plug it into any USB port on your computer or laptop and you can play relaxing sounds all night long disturbing no one else around you!


10) Exhale sound machine

Whether you’re looking for music to fall asleep to or some non-musical white noise, an exhale sound machine can help your get to bed and let your mind relax. Most of these devices offer pre-loaded sounds like ocean waves or rainfall—or you can connect via Bluetooth with your own playlists. And if you’re specifically looking for some relaxing sounds, we recommend shopping around Amazon—the bestseller list is full of popular white noise machines, including ones that make rainforest noises or imitate fans. If you need more tips on how to help yourself fall asleep quickly at night, visit our guide to sleeping better tonight.


CONCLUSION

What You Need to Know About 10 Sleep Sounds that Helps Relax and get a good night's sleep. You will read about some sounds that can help you relax before going to bed. These relaxing sounds can help you sleep faster by reducing your stress levels. Studies have shown that people with chronic pain experience less discomfort if they listen to certain white noise, such as rain or waterfalls, before going to bed at night. The human brain is wired in such a way that it responds quickly when faced with new stimuli; for instance, babies stop crying immediately if they hear something unfamiliar or out of place while sleeping. To encourage relaxation before falling asleep, experiment with different types of white noise—and make sure it’s steady enough not to interfere with your breathing while sleeping.