Ocean waves are a popular choice for relaxing sleep noises, and it's easy to see why. The soothing sound of water rushing against sand and rock can be soothing to many individuals. The wave sound can be very calming by inducing a mental state of relaxation, contentment, and soft focus.

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Why do ocean waves help you sleep?

Sea noises, with their steady crashing and rising, are a naturally tranquil layer of noise that soothes and relaxes the brain. As a result, we absorb these ocean sounds very different than more abrupt stimuli, allowing us to relax and even sleep while listening to them.

What Effect Does Sound Have on Our Sleep?


The way we understand noises has a lot to do with how the body perceives noise as a 'danger' or a 'non-threat,' according to a study published in Live Science.

A 'threat-activated vigilance system' is triggered by loud, sudden, and abrupt sounds such as an alarm clock going off, people shouting, or construction work. The method was created as a safeguard to determine whether a fear reaction is required in the event of trauma or danger. When you're fast asleep and abruptly wake up due to noise, this shows that your body's threat-activated vigilance system has been activated, allowing you to react quickly in times of danger.

Why Is The Ocean's Sound So Calming?

The opposite of the startling noises that trigger our fear responses, ocean sounds are 'non-threatening' sounds that are normally quieter and gradually increase in volume. Sea noises, with their steady crashing and rising, are a naturally tranquil layer of noise that soothes and relaxes the brain. As a result, we absorb these ocean sounds very different than more abrupt stimuli, allowing us to relax and even sleep while listening to them.

How Can The Sound Of Water Help Me Sleep, Concentrate, and Relax?


Listening to the sound of water is a fantastic way to decompress in your house, whether you're trying to sleep or relax...

If you live in a noisy house or block of flats, playing an ocean-themed playlist or watching a long video of rainfall sounds will act to 'block out the threatening noises that trigger your evolutionary responses, allowing you to focus on a test you're studying for or simply sleep when you're surrounded by distracting noises.

What Are The Best Places To Listen To Ocean Sounds?

On YouTube, you may find thousands of videos that will offer you hours of soothing background noise to help you 'block' annoying sounds. The greatest videos provide a continuous wall of sound that is ideal for sleeping. According to Orfeu Buxton's research, you should avoid sleeping near any trickling rivers or flowing streams if you have an overactive bladder because this could aggravate the problem.

CONCLUSION

If you live in a noisy house or block of flats, playing an ocean-themed playlist or watching a long video of rainfall sounds will act to 'block out the threatening noises that trigger your evolutionary responses, allowing you to focus on a test you're studying for or simply sleep when you're surrounded by distracting noises.